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Tools for relaxation
Breath, Sound, Body meditation from UCLA Mindfulness Awareness Research Center
Compassion meditation
A practice for cultivating compassion and loving kindness
How to use guided meditation
Instructions for beginners from UCLA Mindfulness Awareness Research Center
7386 Vermont Route 100B
Moretown, VT 05660
(802) 223-2930 Phone
stonepath@stonepathvt.net